They share many of the same benefits, but the pathway is different. Sound therapy uses soothing sound, vibrations and frequencies as the anchor to help quieten the mind.
Not at all. Sessions are designed to be accessible, welcoming, and beginner‑friendly.
Group sound baths: Participants lie comfortably on a yoga mat with blankets and support (seated options are available on request). We begin with a gentle guided meditation, followed by a sound immersion using crystal singing bowls, chimes, soft percussion and voice.
Private sessions: These begin with a short Client Intake Form & Waiver, followed by a gentle check‑in about what you’re needing on the day or any areas you’d like to focus on. You’ll lie comfortably on a low massage table for the session. Your session includes the sound immersion offered in group sound baths, with the addition of tuning forks placed momentarily on different points of the body to provide more focused vibrational support.
Both session types end with a brief moment of silence, giving your body time to settle before you ease back into the space.
Group Sound Baths
- Warm, comfortable clothing
- Water bottle
- Optional: Your own comfort items (blanket, eye mask, etc.)
Provided: Yoga mat, eye pillow, bolster and blankets
Private Sessions
Everything you need is provided. Warm, comfortable clothing is recommended, and you’re welcome to bring anything that supports your comfort.
Please arrive at least 10 minutes before your session to give yourself time to settle in or use the restroom. For Private Sessions, this time is also used to complete a short Client Intake & Waiver form.
Sound therapy is gentle for most people, but there are a few situations where extra care is needed. Please read the Health Considerations & Contraindications section in our T&Cs for full details.
Due to insurance requirements, at this stage, sessions are for adults 18 years and over. If there is significant interest in child‑friendly or parent‑and‑child offerings, this may be explored in future.
Private sessions: You may cancel or reschedule up to 3 days before your session start time. Refunds are only available within the cancellation window.
Group sound baths: No refunds are eligible. See T&Cs for full details.
Recording isn’t permitted during sessions, as it helps protect the privacy and comfort of everyone in the space. You’re welcome to take a quick photo of the setup before we begin, but phones are switched off or on silent for the duration of the session. If Sonora Wellness requests to capture any photos or short video clips for promotional use, participants will be informed in advance and asked to complete a Media Consent Form.
Ready for your reset?
Register for your preferred sound experience below.